Discover the best sources of protein to build muscle Jeremy Ethier.
What are the best sources of protein for building muscle?
“We all know that protein plays a major role in muscle growth. Not getting enough protein means your muscles won’t recover and grow to the best of their abilities.
“However, getting enough protein shouldn’t be your only priority. It is essential that you also consider the PROTEIN sources you are getting your protein from, as you want to ensure that these are high quality protein sources. Because as you’ll see in this video, choosing good protein sources and the best protein foods for building muscle can help you build muscle faster!
Best Sources of Protein to Build Muscle
“Now, to begin with, it’s important to realize that there are two main types of protein sources; protein foods of animal origin and vegetable protein sources (food sources for vegans for example). Research has indicated that animal protein sources are superior to vegan protein sources due to their higher digestibility and leucine content.
“And among animal protein sources, whey protein powder comes out on top. However, rather than relying exclusively on protein powder, it’s important that you also incorporate natural protein foods and protein foods. lean because the micronutrients they contain play several key roles in improving your performance and may even increase protein synthesis response.Examples of protein foods of the best sources of protein based on this are extra lean meat , oily fish and eggs.
“Casein-rich foods like Greek yogurt and cottage cheese are also great options, but may be best eaten before bed due to their slower-digesting properties.”
Best Sources of Protein to Build Muscle
“When it comes to high-protein foods for vegetarians, that’s where you have to be more careful. Vegans can certainly build muscle just as fast as non-vegans by choosing the best vegan protein sources to maximize protein synthesis.
“And the best protein foods to do that are lentils, chickpeas, beans, tofu, tempeh, and protein-rich vegetables. But it is important that you have a higher amount of plant protein per meal and/or that you mix different sources to maximize the protein synthesis response, because these plant sources do not stimulate protein synthesis as well as the sources animal. .”
Best Sources of Protein to Build Muscle
“And as I’ve said in the past, your nutrition is hands down the most important factor when it comes to transforming your body.”